Facts of Glucosamine Supplements in Overcoming Arthritis

Naturally, the body produces glucosamine to maintain healthy bone joints. However, glucosamine production can decrease with age. Currently artificial glucosamine has been found in supplement form. Manufacturers claim glucosamine supplements can treat arthritis (arthritis). Is that right? Glucosamine contained in supplements is made from shells or bacterial fermentation of seeds. Before discussing the efficacy of glucosamine supplements, let's first discuss arthritis disease.

Overcoming Arthritis with Glucosamine

Arthritis is a condition that can cause inflammation and pain in the joints. This condition is divided into two namely osteoarthritis and rheumatoid arthritis.

• Osteoarthritis (OA)

Osteorarthritis occurs when the cartilage that forms the joint bearing is destroyed. This can trigger pain and stiffness, making it difficult for you to move than usual. This condition is common in the joints of the hands, knees, spine, or hips.

• Rheumatoid arthritis (RA)

Rheumatoid arthritis is different from OA. RA is an autoimmune disease that can attack every joint in the body. This disease can even affect other organs, such as the eyes, liver, or lungs. RA can make the joint become painful, swollen, stiff, until it loses its function.

Actually the efficacy of glucosamine in dealing with arthritis is still debated. Because, there are some people who feel the benefits, but some are the opposite. However, you can try this supplement if you experience OA. According to some studies, glucosamine may be able to overcome the problem of OA which is mild to moderate. Consumption of this supplement for two or three months is said to help relieve arthritis symptoms. If your condition improves after taking this supplement, you can continue taking it. But if there is no improvement, stop using it and consult a doctor. For RA sufferers, so far there has been no research that states that glucosamine supplements can overcome this condition. Further research is needed to determine the effectiveness of glucosamine supplements in treating RA.

Warnings before consuming glucosamine

In healthy adults, glucosamine supplements are safe for consumption in the short term. Make sure you take glucosamine according to the dosage listed on the product packaging, or according to the doctor's recommendations. Even so, there are still side effects that may occur after consuming glucosamine, such as abdominal pain, headaches, drowsiness, or heartburn. Some people must be careful or consult a doctor before taking this supplement. For example, those who have allergies to shellfish. Taking glucosamine from clams can cause an allergic reaction. People with high blood pressure, diabetes, kidney disease, bleeding disorders, heart disease, and pregnant women, and nursing mothers are advised to consult a doctor if they want to take glucosamine supplements.